Daniel Griffiths v0:20/0:10r...24 row
2,581m
Meters
8:00.0
Time
1:32.9
Pace
227
Calories
156
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,105m |
| Overall Time | 19:40.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 37 |
| Stroke Count | 318 |
| Drag Factor | 184 |
June 16, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,581m | 1:32.9 | 435 | 1798 | 37 | 156 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 121 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 144 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 155 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 157 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 162 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 164 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 164 | |
| r: 4:00 | 29m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 119 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 146 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 155 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 161 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 166 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 168 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 168 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 169 | |
| r: 4:00 | 49m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 126 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 151 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 159 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 165 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 167 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 169 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 170 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 172 | |
| r: 0:10 | 14m | ||||||
| r524m |
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Workout Graph
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