Daniel Griffiths 1000m row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
67
Calories
118
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 200 |
June 21, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | 118 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 99 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 29 | 109 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 31 | 121 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 32 | 128 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 32 | 133 |
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Workout Graph
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