Daniel Griffiths v500m/1:00r...6 row
3,000m
Meters
9:41.5
Time
1:36.9
Pace
260
Calories
165
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 15:41.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 199 |
June 21, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 3,000m | 1:36.9 | 384 | 1623 | 34 | 165 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | 157 | |
| r: 1:00 | 27m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | 162 | |
| r: 1:00 | 26m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 164 | |
| r: 1:00 | 26m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 170 | |
| r: 1:00 | 25m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | 173 | |
| r: 1:00 | 17m | ||||||
| r144m |
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