Daniel Griffiths 3004m row
3,004m
Meters
11:47.9
Time
1:57.8
Pace
203
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 193 |
June 21, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,004m | 1:57.8 | 214 | 1036 | 28 | 157 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 29 | 156 |
| 3:52.4 | 3,004m | 1:55.7 | 226 | 1076 | 29 | 158 |
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Workout Graph
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