Daniel Griffiths 2x1500m/1:30r row
3,000m
Meters
11:00.5
Time
1:50.0
Pace
220
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 14:00.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 200 |
June 21, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 3,000m | 1:50.0 | 262 | 1202 | 29 | 157 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 30 | 149 |
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 30 | 165 |
| r36m |
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Workout Graph
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