Daniel Griffiths 10x250m/0:30r row
2,500m
Meters
8:58.8
Time
1:47.7
Pace
184
Calories
142
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 13:58.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 201 |
June 21, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,500m | 1:47.7 | 280 | 1262 | 30 | 142 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | 129 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 135 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 137 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 140 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 140 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 142 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 145 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 144 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 151 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 157 |
| r208m |
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Workout Graph
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