Daniel Griffiths 10:00 row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
204
Calories
151
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 174 |
June 22, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 31 | 151 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 131 |
| 4:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 145 |
| 6:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 155 |
| 8:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 162 |
| 10:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 162 |
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Workout Graph
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