Daniel Griffiths 5x500m/1:00r row
2,500m
Meters
9:06.1
Time
1:49.2
Pace
183
Calories
160
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 14:06.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 157 |
June 23, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,500m | 1:49.2 | 269 | 1224 | 31 | 160 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 154 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 159 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 161 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 161 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 165 |
| r127m |
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Workout Graph
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