Daniel Griffiths 20:01 row
5,231m
Meters
20:01.3
Time
1:54.8
Pace
365
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 180 |
June 25, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,231m | 1:54.8 | 231 | 1095 | 30 | 158 |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 30 | 152 |
| 20:01.3 | 2,145m | 1:52.1 | 248 | 1153 | 30 | 165 |
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