Daniel Griffiths 5x1000m/2:00r row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
358
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 28:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 183 |
June 25, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 30 | 153 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | 149 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 | 155 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 150 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 31 | 157 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 30 | 155 |
| r112m |
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Workout Graph
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