Daniel Griffiths 5x30c/0:40r row
2,026m
Meters
7:30.6
Time
1:51.2
Pace
150
Calories
137
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,131m |
| Overall Time | 10:50.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 185 |
June 25, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,026m | 1:51.2 | 255 | 1175 | 30 | 137 |
| 1:33.1 | 413m | 1:52.7 | 244 | 1141 | 31 | 131 |
| 1:33.5 | 414m | 1:52.9 | 243 | 1136 | 30 | 133 |
| 1:29.4 | 404m | 1:50.6 | 258 | 1189 | 30 | 136 |
| 1:29.0 | 403m | 1:50.4 | 260 | 1194 | 30 | 142 |
| 1:25.5 | 394m | 1:48.5 | 274 | 1242 | 31 | 144 |
| r105m |
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Workout Graph
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