Daniel Griffiths v2000m/3:00r...4 row
5,000m
Meters
17:02.8
Time
1:42.2
Pace
403
Calories
171
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 29:02.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 151 |
June 26, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.8 | 5,000m | 1:42.2 | 327 | 1425 | 33 | 171 | |
| 6:47.7 | 2,000m | 1:41.9 | 331 | 1437 | 34 | 168 | |
| r: 3:00 | 31m | ||||||
| 5:10.9 | 1,500m | 1:43.6 | 314 | 1382 | 33 | 173 | |
| r: 3:00 | 27m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 33 | 175 | |
| r: 3:00 | 28m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | 171 | |
| r: 3:00 | 17m | ||||||
| r103m |
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Workout Graph
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