Daniel Griffiths 4x500m/1:00r SkiErg
2,000m
Meters
7:14.1
Time
1:48.5
Pace
148
Calories
168
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 48 |
| Stroke Count | 355 |
| Drag Factor | 131 |
June 27, 2023 15:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 48 | 168 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 48 | 164 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 49 | 167 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 49 | 170 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 50 | 173 |
| r70m |
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Workout Graph
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