Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
7:09.8
Time
1:47.4
Pace
150
Calories
167
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 11:09.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 192 |
June 27, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 30 | 167 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 164 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 166 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 167 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 171 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.