Daniel Griffiths 5x20c/1:00r row
1,146m
Meters
3:45.5
Time
1:38.3
Pace
100
Calories
155
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 8:45.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 156 |
June 28, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,146m | 1:38.3 | 368 | 1564 | 34 | 155 |
| 0:46.6 | 234m | 1:39.5 | 355 | 1520 | 35 | 149 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 153 |
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 34 | 156 |
| 0:44.9 | 229m | 1:38.0 | 371 | 1578 | 35 | 156 |
| 0:41.9 | 219m | 1:35.6 | 400 | 1675 | 36 | 161 |
| r129m |
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Workout Graph
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