Daniel Griffiths 5x20c/1:00r SkiErg
1,290m
Meters
4:34.2
Time
1:46.2
Pace
100
Calories
135
Heart Rate
Rest Distance | 72m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,362m |
Overall Time | 9:34.2 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1303 |
Stroke Rate | 49 |
Stroke Count | 230 |
Drag Factor | 132 |
June 28, 2023 14:17:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:34.2 | 1,290m | 1:46.2 | 292 | 1303 | 49 | 135 |
0:55.8 | 261m | 1:46.8 | 287 | 1286 | 49 | 135 |
0:56.9 | 264m | 1:47.7 | 280 | 1262 | 49 | 148 |
0:55.6 | 260m | 1:46.9 | 286 | 1285 | 51 | 137 |
0:54.0 | 256m | 1:45.4 | 298 | 1326 | 51 | 109 |
0:52.0 | 250m | 1:44.0 | 311 | 1370 | 50 | 150 |
r72m |
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Workout Graph
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