Daniel Griffiths 5x20c/1:00r SkiErg

1,290m

Meters

4:34.2

Time

1:46.2

Pace

100

Calories

135

Heart Rate

Rest Distance72m
Rest Time5:00.0
Overall Distance1,362m
Overall Time9:34.2
Average Watts292
Calories Per Hour1303
Stroke Rate49
Stroke Count230
Drag Factor132

June 28, 2023 14:17:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:34.2 1,290m 1:46.2 292 1303 49 135
0:55.8 261m 1:46.8 287 1286 49 135
0:56.9 264m 1:47.7 280 1262 49 148
0:55.6 260m 1:46.9 286 1285 51 137
0:54.0 256m 1:45.4 298 1326 51 109
0:52.0 250m 1:44.0 311 1370 50 150
r72m

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