Daniel Griffiths v10c/1:02r...5 SkiErg
618m
Meters
2:08.1
Time
1:43.6
Pace
50
Calories
161
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 692m |
| Overall Time | 6:22.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 50 |
| Stroke Count | 108 |
| Drag Factor | 131 |
July 01, 2023 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.1 | 618m | 1:43.6 | 314 | 1382 | 50 | 161 | |
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 53 | 148 | |
| r: 1:02 | 18m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 50 | 165 | |
| r: 1:04 | 16m | ||||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 52 | 164 | |
| r: 1:03 | 16m | ||||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 50 | 165 | |
| r: 1:03 | 17m | ||||||
| 0:28.0 | 131m | 1:46.8 | 287 | 1286 | 49 | 163 | |
| r: 0:02 | 7m | ||||||
| r74m |
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Workout Graph
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