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Daniel Griffiths 20x500m/1:00r row

10,000

Meters

34:52.6

Time

1:44.6

Pace

775

Calories

154

Heart Rate

Rest Distance532
Rest Time20:00.0
Overall Distance10,532
Overall Time54:52.6
Average Watts306
Calories Per Hour1333
Stroke Rate29
Stroke Count1131
Drag Factor189

July 02, 2023 17:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:52.6 10,000 1:44.6 306 1333 29 154
1:48.6 500 1:48.6 273 144994 31 137
0:50.0 500 0:50.0 2800 9936 0
1:48.6 500 1:48.6 273 144994 31 137
0:50.0 500 0:50.0 2800 9936 0
1:48.6 500 1:48.6 273 144994 31 137
0:50.0 500 0:50.0 2800 9936 0
1:48.6 500 1:48.6 273 1226 31 137
1:45.9 500 1:45.9 295 1291 32 147
1:44.7 500 1:44.7 305 1272 33 154
1:45.9 500 1:45.9 295 1291 32 147
1:44.7 500 1:44.7 305 1340 33 154
1:43.5 500 1:43.5 316 1356 32 160
1:45.6 500 1:45.6 297 1329 32 163
1:43.5 500 1:43.5 316 1356 32 160
1:45.6 500 1:45.6 297 1295 32 163
1:44.7 500 1:44.7 305 1340 32 166
1:44.6 500 1:44.6 306 1307 32 167
1:44.7 500 1:44.7 305 1340 32 166
1:44.6 500 1:44.6 306 1342 32 167
1:44.6 500 1:44.6 306 1342 32 168
r532

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Workout Graph

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