Daniel Griffiths 20x500m/1:00r row
10,000m
Meters
34:52.6
Time
1:44.6
Pace
775
Calories
154
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,532m |
| Overall Time | 54:52.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 1131 |
| Drag Factor | 189 |
July 02, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.6 | 10,000m | 1:44.6 | 306 | 1351 | 29 | 154 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 137 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 137 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 137 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 137 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 147 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 154 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 147 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 154 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 160 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 163 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 160 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 166 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 166 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 168 |
| r532m |
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Workout Graph
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