Daniel Griffiths v750m/2:21r...5 row
3,750m
Meters
13:10.7
Time
1:45.4
Pace
290
Calories
169
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,833m |
| Overall Time | 23:40.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 189 |
July 05, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.7 | 3,750m | 1:45.4 | 299 | 1327 | 31 | 169 | |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 33 | 155 | |
| r: 2:21 | 18m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 32 | 166 | |
| r: 2:45 | 14m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 32 | 173 | |
| r: 2:32 | 20m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 31 | 177 | |
| r: 2:39 | 18m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 31 | 177 | |
| r: 0:13 | 13m | ||||||
| r83m |
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Workout Graph
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