Daniel Griffiths v1:00/2:00r...5 row
3,873m
Meters
13:00.0
Time
1:40.6
Pace
319
Calories
171
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 23:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 185 |
July 06, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,873m | 1:40.6 | 343 | 1479 | 32 | 171 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | 154 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 33 | 171 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 31 | 179 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 31 | 178 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 173 | |
| r: 2:00 | 21m | ||||||
| r125m |
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Workout Graph
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