Daniel Griffiths 8:56 row
2,503m
Meters
8:56.2
Time
1:47.1
Pace
189
Calories
156
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 183 |
July 07, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,503m | 1:47.1 | 285 | 1280 | 31 | 156 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 134 |
| 4:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 154 |
| 6:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | 164 |
| 8:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | 174 |
| 8:56.2 | 283m | 1:39.2 | 358 | 1530 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.