Daniel Griffiths 17:34 row
5,008
Meters
17:34.6
Time
1:45.2
Pace
389
Calories
171
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 187 |
July 08, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.6 | 5,008 | 1:45.2 | 300 | 1331 | 389 | 31 | 171 |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 130 | 32 | 160 |
| 12:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 130 | 31 | 171 |
| 17:34.6 | 1,621 | 1:43.2 | 318 | 1395 | 129 | 32 | 184 |
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5k pb