Daniel Griffiths 12x1:00/0:30r row
3,225
Meters
12:00.0
Time
1:51.6
Pace
227
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 185 |
July 09, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1135 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r211 |
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Workout Graph
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