Daniel Griffiths 12x1:00/0:30r row
3,225m
Meters
12:00.0
Time
1:51.6
Pace
227
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 185 |
July 09, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r211m |
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Workout Graph
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