Daniel Griffiths 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
31
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 204 |
July 09, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 |
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Workout Graph
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