Daniel Griffiths v1000m/3:00r...3 row
3,000m
Meters
10:04.1
Time
1:40.6
Pace
247
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 19:04.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 150 |
July 11, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.1 | 3,000m | 1:40.6 | 343 | 1480 | 33 | 168 | |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 34 | 159 | |
| r: 3:00 | 71m | ||||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 34 | 170 | |
| r: 3:00 | 38m | ||||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 33 | 175 | |
| r: 3:00 | 19m | ||||||
| r128m |
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Workout Graph
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