Daniel Griffiths v2:00/1:00r...8 row
4,742m
Meters
16:00.0
Time
1:41.2
Pace
384
Calories
169
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 141 |
July 12, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,742m | 1:41.2 | 337 | 1461 | 33 | 169 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 34 | 149 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 34 | 160 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 35 | 166 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | 172 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 34 | 176 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | 176 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 176 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 178 | |
| r: 1:00 | 13m | ||||||
| r207m |
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Workout Graph
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