Daniel Griffiths 5000m row
5,000
Meters
18:44.0
Time
1:52.4
Pace
357
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 202 |
July 13, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1143 | 357 | 29 | 162 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 30 | 147 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 30 | 157 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 29 | 165 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 30 | 170 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1228 | 74 | 30 | 171 |
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Workout Graph
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