Daniel Griffiths 1004m row
1,004m
Meters
3:38.0
Time
1:48.5
Pace
74
Calories
146
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 146 |
July 15, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,004m | 1:48.5 | 274 | 1241 | 31 | 146 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 32 | 141 |
| 1:26.7 | 800m | 1:48.3 | 275 | 1246 | 32 | 148 |
| 0:45.3 | 1,004m | 1:51.0 | 256 | 1180 | 30 | 150 |
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