Daniel Griffiths v750m/2:00r...5 row
3,750m
Meters
12:34.4
Time
1:40.5
Pace
309
Calories
164
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 22:34.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 154 |
July 17, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,750m | 1:40.5 | 344 | 1483 | 33 | 164 | |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 33 | 148 | |
| r: 2:00 | 28m | ||||||
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 33 | 162 | |
| r: 2:00 | 24m | ||||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 34 | 168 | |
| r: 2:00 | 25m | ||||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 33 | 172 | |
| r: 2:00 | 29m | ||||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 33 | 174 | |
| r: 2:00 | 21m | ||||||
| r127m |
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Workout Graph
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