Daniel Griffiths 18:21 row
5,004m
Meters
18:21.9
Time
1:50.1
Pace
366
Calories
166
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 149 |
July 21, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 5,004m | 1:50.1 | 262 | 1202 | 31 | 166 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 32 | 151 |
| 12:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 31 | 162 |
| 18:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 31 | 176 |
| 18:21.9 | 110m | 1:39.5 | 355 | 1521 | 33 | 177 |
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Workout Graph
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