Daniel Griffiths 6x500m/1:00r row
3,000m
Meters
10:25.6
Time
1:44.2
Pace
234
Calories
160
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 16:25.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 150 |
July 21, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 3,000m | 1:44.2 | 309 | 1362 | 32 | 160 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 148 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 159 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 160 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 165 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 166 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 166 |
| r143m |
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Workout Graph
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