Daniel Griffiths v1:00/1:00r...7 row
3,078m
Meters
10:00.0
Time
1:37.4
Pace
264
Calories
164
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 17:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 150 |
July 23, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,078m | 1:37.4 | 378 | 1600 | 35 | 164 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | 145 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 35 | 160 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 | 162 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 35 | 171 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 168 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | 175 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 171 | |
| r: 1:00 | 16m | ||||||
| r201m |
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