Daniel Griffiths v10c/1:00r...6 row
2,212m
Meters
6:55.4
Time
1:33.8
Pace
210
Calories
157
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 12:55.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 198 |
July 24, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.4 | 2,212m | 1:33.8 | 423 | 1755 | 35 | 157 | |
| 0:14.0 | 86m | 1:21.3 | 649 | 2533 | 47 | 111 | |
| r: 1:00 | 37m | ||||||
| 0:27.4 | 169m | 1:21.0 | 657 | 2561 | 46 | 153 | |
| r: 1:00 | 37m | ||||||
| 0:46.2 | 273m | 1:24.6 | 578 | 2288 | 40 | 166 | |
| r: 1:00 | 33m | ||||||
| 1:15.2 | 411m | 1:31.4 | 457 | 1873 | 36 | 170 | |
| r: 1:00 | 29m | ||||||
| 1:51.7 | 569m | 1:38.1 | 370 | 1573 | 33 | 171 | |
| r: 1:00 | 24m | ||||||
| 2:20.9 | 704m | 1:40.0 | 349 | 1501 | 33 | 173 | |
| r: 1:00 | 14m | ||||||
| r174m |
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