Daniel Griffiths v1500m/2:00r...4 row
6,000m
Meters
20:54.6
Time
1:44.5
Pace
470
Calories
171
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 28:54.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 191 |
July 25, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.6 | 6,000m | 1:44.5 | 306 | 1354 | 30 | 171 | |
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 32 | 164 | |
| r: 2:00 | 30m | ||||||
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 31 | 171 | |
| r: 2:00 | 22m | ||||||
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 30 | 174 | |
| r: 2:00 | 29m | ||||||
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 30 | 175 | |
| r: 2:00 | 18m | ||||||
| r99m |
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Workout Graph
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