Daniel Griffiths 2004m row
2,004m
Meters
7:28.2
Time
1:51.8
Pace
143
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 195 |
July 25, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,004m | 1:51.8 | 250 | 1161 | 29 | 155 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 29 | 143 |
| 2:18.4 | 1,200m | 1:55.3 | 228 | 1085 | 29 | 150 |
| 2:09.1 | 1,800m | 1:47.5 | 281 | 1267 | 30 | 163 |
| 0:41.4 | 2,004m | 1:41.4 | 335 | 1452 | 32 | 167 |
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Workout Graph
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