Daniel Griffiths 500m row
500
Meters
1:28.2
Time
1:28.2
Pace
48
Calories
157
Heart Rate
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 196 |
July 25, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.2 | 500 | 1:28.2 | 510 | 1959 | 48 | 37 | 157 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 41 | 136 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 38 | 154 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 37 | 162 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 37 | 166 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2045 | 10 | 37 | 168 |
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Workout Graph
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