Daniel Griffiths 10x1:00/1:00r SkiErg
2,875m
Meters
10:00.0
Time
1:44.3
Pace
222
Calories
156
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 53 |
| Stroke Count | 538 |
| Drag Factor | 133 |
July 26, 2023 14:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 53 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 48 | 125 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 52 | 140 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 52 | 145 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 57 | 156 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 59 | 160 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 56 | 167 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 52 | 168 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 55 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 54 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | 169 |
| r157m |
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Workout Graph
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