Daniel Griffiths 5:00 row
1,203m
Meters
5:00.4
Time
2:04.8
Pace
75
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 126 |
July 26, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,203m | 2:04.8 | 180 | 918 | 28 | 150 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 144 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 153 |
| 5:00.4 | 245m | 2:03.2 | 187 | 943 | 28 | 154 |
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