Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:25.2
Time
1:36.3
Pace
175
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 10:25.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 149 |
July 28, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 2,000m | 1:36.3 | 392 | 1648 | 35 | 156 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | 143 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 37 | 156 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | 160 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 36 | 167 |
| r109m |
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Workout Graph
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