Daniel Griffiths 5x10c/0:30r SkiErg
545m
Meters
1:43.2
Time
1:34.6
Pace
50
Calories
158
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 642m |
| Overall Time | 4:13.2 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 60 |
| Stroke Count | 108 |
| Drag Factor | 130 |
July 28, 2023 16:03:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 545m | 1:34.6 | 412 | 1719 | 60 | 158 |
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 66 | 148 |
| 0:19.9 | 107m | 1:32.9 | 435 | 1797 | 63 | 160 |
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 61 | 160 |
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 61 | 161 |
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 54 | 162 |
| r97m |
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Workout Graph
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