Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
7:29.0
Time
1:52.2
Pace
0
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 11:29.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 0 |
July 31, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 35 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 36 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 37 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | |
| r93m |
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Workout Graph
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