Daniel Griffiths 15x0:30/0:30r row
2,276m
Meters
7:30.0
Time
1:38.8
Pace
184
Calories
147
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,651m |
| Overall Time | 15:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 199 |
August 06, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,276m | 1:38.8 | 362 | 1546 | 34 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 133 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 144 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 149 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 163 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 150 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 157 |
| r375m |
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Workout Graph
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