Daniel Griffiths 15x0:30/0:30r row
2,276
Meters
7:30.0
Time
1:38.8
Pace
184
Calories
147
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,651 |
| Overall Time | 15:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 199 |
August 06, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,276 | 1:38.8 | 362 | 1472 | 34 | 147 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 133 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 136 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 136 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 136 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 144 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 146 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 151 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 149 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 163 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 150 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 158 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 152 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 157 |
| r375 |
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Workout Graph
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