Daniel Griffiths 5x20c/0:30r SkiErg
1,270m
Meters
4:26.9
Time
1:45.0
Pace
100
Calories
169
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,349m |
| Overall Time | 6:56.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 49 |
| Stroke Count | 223 |
| Drag Factor | 129 |
August 07, 2023 17:13:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,270m | 1:45.0 | 302 | 1338 | 49 | 169 |
| 0:50.5 | 246m | 1:42.6 | 324 | 1413 | 51 | 162 |
| 0:52.9 | 253m | 1:44.5 | 306 | 1354 | 49 | 169 |
| 0:54.4 | 257m | 1:45.8 | 295 | 1316 | 50 | 170 |
| 0:54.3 | 257m | 1:45.6 | 297 | 1321 | 51 | 173 |
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 49 | 175 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.