Daniel Griffiths 5000m row
5,000m
Meters
18:25.6
Time
1:50.5
Pace
364
Calories
162
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 199 |
August 07, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 30 | 162 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 31 | 150 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 31 | 163 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 30 | 164 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 30 | 168 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 31 | 167 |
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Workout Graph
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