Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:35.4
Time
1:38.8
Pace
168
Calories
159
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 10:35.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 169 |
August 08, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 2,000m | 1:38.8 | 362 | 1547 | 34 | 159 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 145 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | 159 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | 165 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | 170 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.