Daniel Griffiths 100c row
1,226m
Meters
4:12.8
Time
1:43.0
Pace
100
Calories
159
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 167 |
August 09, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,226m | 1:43.0 | 319 | 1399 | 32 | 159 |
| 0:48.0 | 238m | 1:40.8 | 341 | 1474 | 34 | 144 |
| 0:49.0 | 241m | 1:41.6 | 333 | 1446 | 33 | 158 |
| 0:52.5 | 251m | 1:44.5 | 306 | 1353 | 32 | 163 |
| 0:52.5 | 251m | 1:44.5 | 306 | 1353 | 32 | 165 |
| 0:50.9 | 246m | 1:43.4 | 316 | 1387 | 33 | 167 |
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Workout Graph
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