Daniel Griffiths 5x300m/1:00r row
1,500m
Meters
4:54.2
Time
1:38.0
Pace
127
Calories
161
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 9:54.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 169 |
August 09, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,500m | 1:38.0 | 371 | 1577 | 34 | 161 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 33 | 152 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 34 | 160 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 33 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 162 |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 39 | 173 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.