Daniel Griffiths 5x150m/0:30r row
750m
Meters
2:18.4
Time
1:32.2
Pace
68
Calories
162
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 879m |
| Overall Time | 4:48.4 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 168 |
August 09, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 750m | 1:32.2 | 446 | 1833 | 36 | 162 |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 38 | 148 |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 38 | 163 |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 37 | 167 |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 36 | 168 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | 168 |
| r129m |
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Workout Graph
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