Daniel Griffiths 5000m row
5,000
Meters
18:48.1
Time
1:52.8
Pace
354
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 197 |
August 09, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1139 | 354 | 29 | 160 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 30 | 142 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 71 | 30 | 156 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 71 | 29 | 163 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 71 | 29 | 170 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 72 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.