Daniel Griffiths 4x500m/1:00r SkiErg
2,000m
Meters
7:06.4
Time
1:46.6
Pace
151
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 49 |
| Stroke Count | 351 |
| Drag Factor | 123 |
August 10, 2023 15:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 49 | 162 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 46 | 147 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 49 | 161 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 52 | 169 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 51 | 172 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.